Weigh In record (no journal entry) for 27 January 2011
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233.8 lb
Lost so far: 12.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2325 kcal
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Fat: 122.02g | Prot: 89.98g | Carb: 230.63g.
Breakfast: 2% Fat Greek Yogurt, High Fiber Cereal. Lunch: Mixed Fruit, Starbucks Nuts Medley, Dried Fruit, Mixed Salad Greens. Dinner: club sandwich, chard, chicken pot pie. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Unsweetened Iced Tea, Extra Light Olive Oil, No Calorie Sweetener Packets, Cream (Half & Half). more...
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losing 1.9 lb a week
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fischy's weight history
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