Weigh In record (no journal entry) for 28 February 2014
|
130.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2014:
|
2028 kcal
|
Fat: 74.12g | Prot: 75.81g | Carb: 259.68g.
Breakfast: Nimble Wholemeal Bread , Bananas , Green Tea, Peanut Butter, I Can't Believe It's Not Butter! Butter. Lunch: Tesco Almonds, Honey , Nimble Wholemeal Bread , I Can't Believe It's Not Butter! Light Butter, Lindt 85% Dark Chocolate, Boiled Egg, Salt . Dinner: Heinz Baked Beans Snap Pot, Asda Celery Sticks, Alpro Soya Chocolate Dessert, Cauldron Falafels, Linda McCartney Mexican Chilli Bean. Snacks/Other: Sainsbury's Soya Milk, Alpro Soya Original Soya Milk, Metcalfe's Skinny Rice Cakes, Honey , Alpro Unsweetened Almond Milk, Jordans Frusli Red Berries, Green Tea, Kallo Low Fat Rice Cakes, Activia Fat Free Cherry Yogurt. more...
|
|
2301 kcal
|
Activities & Exercise:
Standing - 3 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours and 40 minutes, Driving - 2 hours and 10 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feenster's weight history
|