Feenster's Journal, 19 February 2014

129.4 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 76.64g | Prot: 63.73g | Carb: 322.00g.   Breakfast: Nimble Wholemeal Bread , Bananas , Green Tea, Peanut Butter, I Can't Believe It's Not Butter! Butter. Lunch: Nimble Wholemeal Bread , Watercress , Lindt 85% Dark Chocolate, I Can't Believe It's Not Butter! Light Butter, Salt , Tesco Almonds, Honey . Dinner: Tesco Strawberry Mousse, Alpro Soya Chocolate Dessert, Carrots , Garlic , Asda Chosen By You Green Lentils in Water, Tesco Red Onions, Cauldron Falafel Bites, Asda Curly Kale, Beetroot, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Sponge Cake with Icing, Alpro Unsweetened Almond Milk, Satsuma, Honey , Alpro Unsweetened Almond Milk, Green Tea, Jordans Frusli Red Berries, Kallo Low Fat Rice Cakes. more...

2278 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 9 hours and 40 minutes, Exercise machine (moderate) - 15 minutes, Standing - 3 hours, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 1 hour. more...