Meredith Jordan's Journal, 28 February 2014

154.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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940 kcal

Fat: 27.50g | Prot: 123.00g | Carb: 68.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Earth Harvest Protein Cake (various flavors). Lunch: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (4 Pieces). Snacks/Other: Earth Harvest Protein Cake (various flavors), Frigo Cheese Heads 100% Natural Light String Cheese. more...

2460 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...