Weigh In record (no journal entry) for 28 February 2014
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136.4 lb
Lost so far: 3.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1059 kcal
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Fat: 42.08g | Prot: 43.15g | Carb: 75.28g.
Breakfast: Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Trader Joe's Organic Turbinado Raw Cane Sugar, Light Cream. Lunch: Mixed Salad Greens, Pineapple, Essensia Chicken Breast Salad. Dinner: Cooked Green Peas (Canned), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Rondele Cheddar Jalapeno Pub Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, LU Petit Ecolier Extra Dark, Pinot Noir Wine . more...
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losing 0.7 lb a week
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