Weigh In record (no journal entry) for 28 February 2014
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172.6 lb
Lost so far: 71.3 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1277 kcal
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Fat: 33.01g | Prot: 136.57g | Carb: 112.24g.
Breakfast: Hillshire Farm Turkey Lit'l Smokies, Great Value American Cheese Singles, Great Value Original Liquid Eggs. Lunch: Chicken Breast, Lettuce, Del Monte Fresh Cut Whole Kernel Corn, Denny's Sliced Tomatoes (3 Slices). Dinner: Great Value 0% Fat Free Milk, EAS Lean 15 Protein Powder - Chocolate Fudge. Snacks/Other: Great Value American Cheese Singles, Brookdale Chicken Breast in Water, Blueberries, Market Pantry Strawberries, Kiwi Fruit, Lettuce, Carrots, V8 V8 Diet Splash Tropical Blend, Red Delicious Apples. more...
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3088 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 32 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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