Weigh In record (no journal entry) for 02 March 2014
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172.2 lb
Lost so far: 71.7 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1707 kcal
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Fat: 48.79g | Prot: 156.49g | Carb: 173.14g.
Breakfast: Hillshire Farm Turkey Lit'l Smokies, Great Value American Cheese Singles, Great Value Original Liquid Eggs. Lunch: Dakota's Pride Black Beans, Denny's Sliced Tomatoes (3 Slices), Del Monte Fresh Cut Whole Kernel Corn, Lettuce, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Dinner: EAS 100% Whey Protein Powder - Vanilla, Blueberries, Market Pantry Strawberries, Chiquita Banana, Great Value 0% Fat Free Milk. Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Great Value American Cheese Singles, Brookdale Chicken Breast in Water, Lettuce, Broccoli, Lettuce, Red Delicious Apples, Blueberries, Market Pantry Strawberries, Carrots, V8 V8 Diet Splash Tropical Blend. more...
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losing 1.4 lb a week
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