Weigh In record (no journal entry) for 28 February 2014
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153.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2014:
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783 kcal
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Fat: 24.17g | Prot: 79.43g | Carb: 60.75g.
Breakfast: Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Lunch: Trader Joe's French Onion Soup. Dinner: Chicken Noodle Soup (Home Recipe). more...
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losing 2.8 lb a week
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