Weigh In record (no journal entry) for 21 February 2014
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1039 kcal
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Fat: 21.23g | Prot: 75.46g | Carb: 136.95g.
Breakfast: Black Raspberries, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Lunch: Tokyo Joe's Tuna Roll, Whole Foods Market Salmon Avocado Roll. Dinner: Trader Joe's Organic Polenta, Asparagus, Great Range Bison Steak Medallions. more...
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losing 0.1 lb a week
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