Weigh In record (no journal entry) for 28 February 2014
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201.0 lb
Lost so far: 93.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2070 kcal
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Fat: 34.47g | Prot: 153.95g | Carb: 234.40g.
Breakfast: Starbucks Espresso Shot, Starbucks Skinny Mocha (Grande). Lunch: Pepsi Diet Pepsi (Bottle), Pampered Chef Chicken Posole Verde. Dinner: Coors Blue Moon Beer, Pita Bread, Black Beans, Steamed or Boiled Shrimp, Market Pantry Swai White Fish Fillets, Crown Prince Baby Clams, Athenos Roasted Red Pepper Hummus. more...
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losing 2.3 lb a week
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