Weigh In record (no journal entry) for 06 March 2014
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199.0 lb
Lost so far: 95.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1393 kcal
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Fat: 53.64g | Prot: 109.25g | Carb: 114.04g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Starbucks Espresso Shot, Starbucks Skinny Caramel Macchiato (Grande). Lunch: Coca-Cola Coke Zero (Can), Waba Grill Half Half Bowl. Dinner: Pepsi Diet Pepsi (Can), Fried Potatoes, Poached Egg, Hollandaise Sauce. Snacks/Other: Monster Beverage Ultra Blue, Pepsi Diet Pepsi (Bottle). more...
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losing 2.3 lb a week
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