wgourley's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
288.8 lb Lost so far: 3.0 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
480 kcal Fat: 7.00g | Prot: 33.00g | Carb: 67.00g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Skinny Vanilla Latte (Venti). more...
steady weight

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