wgourley's Journal, 01 March 2014

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Weigh In record (no journal entry) for 01 March 2014

286.8 lb Lost so far: 5.0 lb. Still to go: 86.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2014:

644 kcal

Fat: 32.01g | Prot: 28.06g | Carb: 60.82g. Breakfast: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich. Snacks/Other: Wish-Bone Buffalo Ranch Dressing, Baby Carrots. more...

3579 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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wgourley's Journal, 01 March 2014

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