Shinckley's Journal, 28 February 2014

258.6 lb Lost so far: 11.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 85.91g | Prot: 89.69g | Carb: 26.98g.   Breakfast: Happy Farms Mild Cheddar Snack Sticks, Mushroom Pieces and Stems, Spinach, Egg, Coffee (Brewed From Grounds), Truvia Sweetener. Lunch: Pork Loin (Country-Style Ribs), Tuscan Garden Blue Cheese Dressing, Lunch Mate Traditional Cooked Ham, Cucumber (with Peel), Roma Tomatoes, Great Value Romaine Lettuce, Kroger Pork Rinds. Dinner: Extra Virgin Olive Oil, Yellow Sweet Peppers, Friendly Farms French Onion Dip, Zucchini, Pork Loin (Tenderloin). more...

3473 kcal

Activities & Exercise: Driving - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...