Weigh In record (no journal entry) for 28 February 2014
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2248 kcal
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Fat: 66.05g | Prot: 131.13g | Carb: 273.08g.
Breakfast: DieetPro Eiwitshake, Kips' Ossenworst, Perfekt Luchtige Crackers Naturel. Lunch: Heinz Sandwichspread Naturel, Wasa Cracker, DieetPro Eiwitshake. Dinner: Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+, AH Tijger Bruin, Quorn Sate Stukjes, AH Tijger Bruin. Snacks/Other: DieetPro Eiwitshake, Jumbo Bloemen Honing, Thee, Heinz Sandwichspread Naturel, Wasa Cracker, Koffie met Melk en Suiker. more...
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3574 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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