Weigh In record (no journal entry) for 27 September 2013
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2185 kcal
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Fat: 66.76g | Prot: 112.90g | Carb: 294.56g.
Breakfast: Koffie met Melk en Suiker, Vers Geperst Sinaasappelsap, Komkommer (met Schil), Zacht Gekookt Ei, Molenland Jong Belegen 48+, Harde Broodjes. Dinner: De Ruijter Hagelslag, C1000 Basis Halfvolle Melk, Melkan Slagroom, Banaan, Friesche Vlag Chocoladevla, AH Gepaneerde Schnitzel, Kania Kaassaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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3591 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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