Weigh In record (no journal entry) for 28 February 2014
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1635 kcal
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Fat: 72.28g | Prot: 147.35g | Carb: 95.24g.
Breakfast: Green Olives, Pickled Mango, Aloo Paratha, Tea with Milk and Sugar. Lunch: Chicken Biryani, Kroger Lemon Pepper Grilled Fish Fillets. Dinner: Grilled Chicken, Tea with Milk and Sugar. more...
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losing 2.1 lb a week
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kohlar's weight history
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