Weigh In record (no journal entry) for 19 February 2014
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202.2 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1060 kcal
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Fat: 21.79g | Prot: 54.45g | Carb: 169.29g.
Breakfast: Bananas, Tea with Milk and Sugar, Albertsons Hard Boiled Egg Whites. Lunch: Oranges, Tea with Milk and Sugar, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Tea with Milk and Sugar, Sukhi's Chicken Biryani. more...
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losing 0.5 lb a week
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