kohlar's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
202.2 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1060 kcal Fat: 21.79g | Prot: 54.45g | Carb: 169.29g.   Breakfast: Albertsons Hard Boiled Egg Whites, Tea with Milk and Sugar, Bananas. Lunch: Oranges, Tea with Milk and Sugar, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Tea with Milk and Sugar, Sukhi's Chicken Biryani. more...
on diet kohlar's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kohlar's own diet



kohlar's weight history


kohlar's Recent Activity

kohlar's Own Activity

No recent activity.

kohlar's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull recorded a Weigh In at 241.8 lb.
Ann Colpa recorded a Weigh In at 129.0 lb.
Paulrutter recorded a Weigh In at 182.8 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 170.4 lb.
Leonard Zapp recorded a Weigh In at 220.5 lb.
Siegels recorded a Weigh In at 140.6 lb.
Luke Lewiston recorded a Weigh In at 187.6 lb.
DJStadt recorded a Weigh In at 376.8 lb.