kohlar's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
202.2 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1060 kcal Fat: 21.79g | Prot: 54.45g | Carb: 169.29g.   Breakfast: Albertsons Hard Boiled Egg Whites, Tea with Milk and Sugar, Bananas. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread, Tea with Milk and Sugar, Oranges. Dinner: Sukhi's Chicken Biryani, Tea with Milk and Sugar. more...
on diet kohlar's own diet   losing 0.5 lb a week

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