kohlar's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
202.2 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1060 kcal Fat: 21.79g | Prot: 54.45g | Carb: 169.29g.   Breakfast: Albertsons Hard Boiled Egg Whites, Tea with Milk and Sugar, Bananas. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread, Tea with Milk and Sugar, Oranges. Dinner: Sukhi's Chicken Biryani, Tea with Milk and Sugar. more...
on diet kohlar's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kohlar's weight history


kohlar's Recent Activity

kohlar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on their Journal Entry.
jt1anglais updated their Exercise Diary.
Bunny50 recorded a Weight Entry at 159.0 lb.
omgitsjo recorded a Weight Entry at 194.4 lb.
Stephanie328 updated their Food Diary.
Fowchief recorded a Weight Entry at 271.9 lb.
inittowinit88 recorded a Weight Entry at 240.0 lb.
jparlett updated their Food Diary.