kohlar's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
202.2 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1060 kcal Fat: 21.79g | Prot: 54.45g | Carb: 169.29g.   Breakfast: Tea with Milk and Sugar, Bananas, Albertsons Hard Boiled Egg Whites. Lunch: Oranges, Kitchen Cravings Egg Salad Sandwich on White Bread, Tea with Milk and Sugar. Dinner: Sukhi's Chicken Biryani, Tea with Milk and Sugar. more...
on diet kohlar's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kohlar's own diet



kohlar's weight history


kohlar's Recent Activity

kohlar's Own Activity

kohlar updated their Food Diary.
kohlar recorded a Weigh In at 206.8 lb.

kohlar's Buddies

No recent activity.

Other Member Diet Recent Activity

SmoothieGal77 supported JudyAnn1204's Weigh In.
Kcvab supported HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wanda Lee recorded a Weigh In at 168.0 lb.
fourberry recorded a Weigh In at 125.4 lb.
Lucygirl27 recorded a Weigh In at 157.0 lb.
JudyAnn1204 commented on their Weigh In.