Weigh In record (no journal entry) for 27 February 2014
|
162.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2014:
|
1465 kcal
|
Fat: 48.27g | Prot: 90.92g | Carb: 115.57g.
Breakfast: Kellogg's Corn Flakes, Shoppers Value Mixed Fruit, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Weight Watchers Cheese Stick, Laughing Cow Mini Babybel Bonbel Cheese, Oberto BBQ Pork Jerky. Dinner: Kraft Sundried Tomato and Oregano Salad Dressing, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Cauliflower, Chicken Breast, Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Zinfandel Wine, Beer Nuts, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream. more...
|
|
3152 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Dance (fast step, aerobic) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzy May Blackfly's weight history
|