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I need to start incorporating exercise now into my routine. The weight wont come off now just by watching my calories
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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741 kcal
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Fat: 12.41g | Prot: 43.72g | Carb: 115.01g.
Breakfast: Homemade Granola, Strawberry Yogurt. Lunch: Tuna-Flaked Light in Water, Kraft Dinner. Snacks/Other: Grande Caramel Macchiato-Nonfat, Almond + Peanut Cereal Bar. more...
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steady weight
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