Weigh In record (no journal entry) for 21 January 2011
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188.6 lb
Lost so far: 59.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1541 kcal
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Fat: 47.40g | Prot: 95.81g | Carb: 174.68g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Chicken Breast, Picante Medium Salsa, Fat Free Shredded Cheddar Cheese, Large Grade A Eggs (Hard Boiled). Lunch: Pepperoni Pizza. Dinner: Ultimate Chicken Grill Sandwich, French Fries (Small), Diet Coke (Small Cup). Snacks/Other: AMER BLK LICORICE JAR MAX PACK. more...
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losing 2.1 lb a week
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