geryband1's Journal, 27 February 2014

194.2 lb Lost so far: 4.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 44.52g | Prot: 77.17g | Carb: 206.98g.   Breakfast: Energy Drink, Smoked Salmon Breakfast Sandwich, Coffee. Lunch: Tuna Wrap, Lemon. Dinner: Whole Wheat Bread, Catfish. more...

3534 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...