mrkhmusic's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
325.4 lb Lost so far: 0 lb.    Still to go: 125.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2014:
2900 kcal Fat: 120.71g | Prot: 129.43g | Carb: 332.47g.   Breakfast: 2% Fat Milk, Granola. Lunch: Togo's Turkey Bacon Club Sandwich (Large). Dinner: Italian Sausage, Panera Bread Tortellini Alfredo (Large). more...
losing 12.6 lb a week



     
 

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