Weigh In record (no journal entry) for 27 February 2014
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2615 kcal
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Fat: 49.93g | Prot: 226.67g | Carb: 331.73g.
Breakfast: SciVation Vanilla Whey Protein, World Catch Tilapia Fillets, Tropicana Tropicana farmstand peach mango, Kraft 3 Cheese Mexicana Shredded Cheese, La Banderita La Banderita Burrito Grande, Pace Pico De Gallo, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Milk (Nonfat), Dannon Light & Fit Greek - Blueberry, Apples, Bananas. Lunch: White Potatoes (Flesh and Skin), Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Arnold Dutch Country Extra Fiber Bread, Smucker's Natural Peanut Butter, Smucker's Concord Grape Jelly. Snacks/Other: Thin 'N Trim Buffalo Chicken Sausage, Milk (Nonfat), SciVation Vanilla Whey Protein, Coach's Oats 100% Whole Grain Oatmeal, Boneless Skinless Chicken Thigh Filets. more...
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losing 1.4 lb a week
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