Weigh In record (no journal entry) for 26 February 2014
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1187 kcal
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Fat: 47.93g | Prot: 62.01g | Carb: 134.45g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blackberries, Bananas. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Cod. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Boiled Egg. Snacks/Other: Honey, Raisins (Seedless), Cashew Nuts, Almonds, Cashew Nuts, Raisins (Seedless), Raisins (Seedless), Raisins (Seedless), Cashew Nuts, Walnuts. more...
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1767 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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