Weigh In record (no journal entry) for 26 February 2014
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1537 kcal
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Fat: 56.54g | Prot: 107.25g | Carb: 143.84g.
Breakfast: Coffee, Kellogg's Special K Original Cereal, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Deli Fresh Provolone Cheese Slices, Salami, ACE Bakery Ciabatta Bread. Dinner: Hot and Sour Soup, Skinless Chicken Breast, Cooked Chinese Cabbage, Pork Lo Mein. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2144 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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