Weigh In record (no journal entry) for 26 February 2014
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2014:
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2453 kcal
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Fat: 93.13g | Prot: 67.34g | Carb: 347.70g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Margarine, Whole Wheat Bread, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Hy Vee Honey Mesquite Smoked Turkey Breast, Pepsi Pepsi (Can), Tyson Foods Deli Slices Roast Beef, Cheddar Cheese, Whole Wheat Bread. Dinner: Pepsi Pepsi (Can), Cherry Pie, Publix Hotdog Buns, Polish Sausage. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g), Herr's Buffalo Blue Cheese Curls. more...
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gaining 5.6 lb a week
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