Weigh In record (no journal entry) for 26 February 2014
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2014:
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1028 kcal
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Fat: 67.07g | Prot: 50.81g | Carb: 60.90g.
Breakfast: 2% Fat Milk, Coffee, Boiled Egg, Boiled Egg. Lunch: Strawberries, Bananas, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Butter, Cauliflower, Green String Beans, Egg. Snacks/Other: American Cheese, Butter, Whole Wheat Bread, Sweet or Dark Chocolate. more...
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2095 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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