Mannukas66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 127 * 10%
fat: 5.02g
|
protein: 19.21g
|
carbs: 0.00g
- -
July 2014
Tue 29th: 657 * 51%
fat: 30.19g
|
protein: 34.91g
|
carbs: 63.64g
- -
Mon 28th: 252 * 19%
fat: 10.77g
|
protein: 10.32g
|
carbs: 29.49g
- -
May 2014
Fri 16th: 393 * 30%
fat: 9.02g
|
protein: 15.22g
|
carbs: 63.15g
- -
Wed 14th: 869 * 67%
fat: 16.77g
|
protein: 59.05g
|
carbs: 125.90g
- -
April 2014
Thu 24th: 267 * 21%
fat: 10.66g
|
protein: 16.88g
|
carbs: 27.98g
- -
Wed 23rd: 741 * 57%
fat: 23.69g
|
protein: 21.63g
|
carbs: 123.84g
1736*  995
Tue 22nd: 1267 * 97%
fat: 46.21g
|
protein: 35.18g
|
carbs: 194.65g
1694*  427
Mon 21st: 588 * 45%
fat: 15.11g
|
protein: 42.60g
|
carbs: 71.80g
- -
Sat 19th: 1104 * 85%
fat: 61.31g
|
protein: 55.10g
|
carbs: 84.24g
- -
Fri 18th: 1195 * 92%
fat: 63.10g
|
protein: 49.94g
|
carbs: 108.46g
- -
Thu 17th: 1822 * 101%
fat: 54.55g
|
protein: 94.21g
|
carbs: 254.25g
2257*  435
Wed 16th: 1283 * 71%
fat: 50.22g
|
protein: 75.47g
|
carbs: 142.88g
1595*  312
Mon 14th: 345 * 19%
fat: 23.13g
|
protein: 14.77g
|
carbs: 22.49g
- -
Wed 9th: 600 * 33%
fat: 20.38g
|
protein: 76.21g
|
carbs: 26.23g
- -
February 2014
Fri 28th: 297 * 16%
fat: 7.47g
|
protein: 24.04g
|
carbs: 35.98g
- -
Thu 27th: 1331 74%
fat: 73.29g
|
protein: 86.89g
|
carbs: 80.21g
- -
Wed 26th: 1028 * 57%
fat: 67.07g
|
protein: 50.81g
|
carbs: 60.90g
2095*  1067

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