Weigh In record (no journal entry) for 23 April 2014
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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741 kcal
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Fat: 23.69g | Prot: 21.63g | Carb: 123.84g.
Breakfast: 2% Fat Milk, Coffee, Raspberries, Oatmeal. Lunch: Trader Joe's Petite Cocoa Batons. Dinner: Colman's English Mustard, So Delicious Coconut Milk Unsweetened, Beets, Pickles. Snacks/Other: Pickles, So Delicious Coconut Milk Unsweetened, Cocoa Powder (Unsweetened), Cashew Nuts, Date, Honeydew Melons. more...
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1736 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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