Weigh In record (no journal entry) for 26 February 2014
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269.4 lb
Lost so far: 17.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1711 kcal
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Fat: 65.54g | Prot: 71.86g | Carb: 268.99g.
Breakfast: Green aid (Home made juice). Lunch: Oranges, apple crisp (home made juice). Dinner: BJ's Restaurant & Brewhouse Shrimp Tacos. Snacks/Other: Trader Joe's Stuffed Peppers with Seasoned Turkey and Rice, boiled chicken, ClearH2O fiber bites. more...
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losing 2.1 lb a week
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