rayvillanueva1972's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

225.0 lb Lost so far: 0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

1057 kcal

Fat: 65.50g | Prot: 52.48g | Carb: 67.55g. Lunch: Chicken or Turkey Salad. Dinner: Ham & Cheese Croissant Sandwiches. Snacks/Other: Granola Thins - Dark Chocolate. more...

950 kcal

Activities & Exercise: cardio vascular - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...

gaining 259.0 lb a week

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rayvillanueva1972's Journal, 14 January 2011

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