| November 2022 |
| Thu 17th: |
1001 *
|
77%
|
fat: 58.13g |
| |
protein: 80.38g |
| |
carbs: 38.92g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
615 *
|
47%
|
fat: 25.89g |
| |
protein: 85.30g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 2nd: |
963 *
|
74%
|
fat: 44.22g |
| |
protein: 128.54g |
| |
carbs: 10.00g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
1354 *
|
104%
|
fat: 49.96g |
| |
protein: 190.28g |
| |
carbs: 37.38g |
|
-
|
-
|
| Wed 16th: |
920 *
|
71%
|
fat: 31.47g |
| |
protein: 135.15g |
| |
carbs: 25.19g |
|
-
|
-
|
| Tue 15th: |
180 *
|
14%
|
fat: 3.00g |
| |
protein: 32.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 14th: |
1513 *
|
116%
|
fat: 61.66g |
| |
protein: 207.18g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 10th: |
512 *
|
39%
|
fat: 25.03g |
| |
protein: 69.20g |
| |
carbs: 0.07g |
|
-
|
-
|
| Tue 8th: |
400 *
|
31%
|
fat: 16.41g |
| |
protein: 42.87g |
| |
carbs: 17.16g |
|
-
|
-
|
| Mon 7th: |
1612 *
|
124%
|
fat: 59.15g |
| |
protein: 232.34g |
| |
carbs: 35.16g |
|
-
|
-
|
| October 2021 |
| Fri 1st: |
679 *
|
52%
|
fat: 32.78g |
| |
protein: 63.28g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
635 *
|
49%
|
fat: 32.51g |
| |
protein: 56.73g |
| |
carbs: 21.81g |
|
-
|
-
|
| Wed 29th: |
844 *
|
65%
|
fat: 55.21g |
| |
protein: 57.60g |
| |
carbs: 25.96g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
471 *
|
36%
|
fat: 17.12g |
| |
protein: 17.83g |
| |
carbs: 59.88g |
|
-
|
-
|
| Mon 12th: |
412 *
|
32%
|
fat: 9.38g |
| |
protein: 75.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 10th: |
1175 *
|
90%
|
fat: 52.40g |
| |
protein: 51.80g |
| |
carbs: 136.52g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
1420 *
|
109%
|
fat: 88.00g |
| |
protein: 46.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 10th: |
958 *
|
74%
|
fat: 22.62g |
| |
protein: 191.75g |
| |
carbs: 7.00g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
74 *
|
6%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
