makanamom's Journal, 25 February 2014

199.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 47.00g | Prot: 85.77g | Carb: 213.61g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Blue Bonnet Butter, Best Choice Grade A Large Egg, NOS Sugar Free High Energy Performance Drink. Lunch: Meijer Petite Yellow Flesh Potatoes, Smart Ones Smart Creations Meatloaf, Baby Spinach, Kroger Grape Tomatoes, Olive Garden Light Italian Dressing, Market Pantry Colby Jack Shredded Cheese, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Cooked Carrots, HEB Fully Cooked Pot Roast, Blue Bonnet Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Bananas, Laughing Cow Light Blue Cheese Wedges, Kellogg's Special K Multi-Grain Crackers. more...

2594 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...