makanamom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 6th: 812 * 48%
fat: 38.37g
|
protein: 43.36g
|
carbs: 80.59g
2563*  1751
Mon 3rd: 872 * 51%
fat: 37.37g
|
protein: 47.36g
|
carbs: 84.59g
2551*  1679
Sat 1st: 392 * 23%
fat: 25.04g
|
protein: 16.27g
|
carbs: 24.40g
- -
February 2014
Fri 28th: 1566 * 92%
fat: 70.01g
|
protein: 57.47g
|
carbs: 167.67g
- -
Thu 27th: 1626 * 96%
fat: 55.19g
|
protein: 102.22g
|
carbs: 189.22g
- -
Wed 26th: 2046 * 120%
fat: 100.65g
|
protein: 101.53g
|
carbs: 191.05g
- -
Tue 25th: 1589 * 93%
fat: 47.00g
|
protein: 85.77g
|
carbs: 213.61g
2594*  1005
Mon 24th: 1636 96%
fat: 52.62g
|
protein: 47.81g
|
carbs: 166.28g
2583*  947
May 2013
Wed 1st: - - 2180 -

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