gangssmd's Journal, 25 February 2014

143.0 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 72.17g | Prot: 96.70g | Carb: 206.73g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Egg White, Milk (Whole Milk), Quaker 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Clementines, Giant Food Boneless Skinless Chicken Breasts, Cucumber (with Peel), Walnuts, Sun-Maid Natural California Raisins, Harvest Crisp Radishes Red, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wyman's Fresh Frozen Wild Blueberries, Strawberries, Made in Nature Antioxidant Fusion, Organic Girl Baby Spring Mix. Dinner: Giant Bread Crumbs, Fleischmann's Original Margarine, Sue Bee Honey, Kirkland Signature Walnuts, Grey Poupon Dijon Mustard, Atlantic Salmon (Farmed), Cauliflower, Earthbound Farm Organic Carrots, Parsnips. Snacks/Other: Trader Joe's Mandarin Oranges, Archer Farms Raw Almonds Unsalted, Milk (Whole Milk), coffee. more...

2367 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour and 20 minutes, Driving - 1 hour and 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 33 minutes, Weight Training (moderate) - 15 minutes. more...