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Having some trouble here today staying on track, I ate good up till the candy bar... But i am still under on my calorie count I try to keep it under 1200 and im sitting at 1021 with dinner included, I get the shakes and low blood sugar sets in then I crave sugars!!Any advice on how to stay healthy and avoid low blood sugar? This candy bar is making me want to give up :( so dissapointed:(
Diet Calendar Entries for 25 February 2014:
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1324 kcal
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Fat: 78.17g | Prot: 59.66g | Carb: 109.72g.
Breakfast: V8 Tomato Juice, Turkey Sausage, Scrambled Egg. Lunch: Celery, Jell-O Sugar Free Black Cherry, Whole Foods Market Chicken Bratwurst, Cauliflower. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Greek Salad (Half). Snacks/Other: Gala Apples, Hershey's Milk Chocolate Bar, Jif Extra Crunchy Peanut Butter, Kiwi Fruit. more...
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2862 kcal
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Activities & Exercise:
Resting - 4 hours, Housework - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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 Comments
Eat more protein throughout the day 1/2 gram for every pound of body weight. Eat three 400 calorie meals and 1-2 400 cal snacks spaced no more than 4 hours apart. That should get you through the day just fine.
25 Feb 14 by member: Randypanz
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PS: Try Hershey special dark chocolate with almonds - this is good fat, just have three squares once or twice a day
25 Feb 14 by member: Randypanz
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Don't beat yourself up! The worst thing you can do when you "slip up" is dwell on it and think your whole day is a wash because of a little candy bar. Just make sure you eat a well-balanced dinner tonight and do an extra 20 minute workout if you feel you need to. As for avoiding the shakes and sugar cravings, maybe try to spread your meals out more throughout the day. Eat small snacks in between breakfast and lunch, and then again between lunch and dinner. If you are craving sugar, eat fruit instead. Good luck!
25 Feb 14 by member: kates919
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Thank you all for the ideas! I am new to this world of really dieting and working out!
25 Feb 14 by member: Jackee11
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Is 1900 calories a day acceptable amount to lose weight?
25 Feb 14 by member: Jackee11
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