rebccajane's Journal, 25 February 2014

130.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

730 kcal

Fat: 23.13g | Prot: 27.26g | Carb: 105.65g.   Breakfast: Chocolate Chip Dietetic Cookie, Quinoa (Cooked). Lunch: Red Potatoes (Flesh and Skin), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Classic Original Water Crackers, Mozzarella Cheese (Whole Milk). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...

1511 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...