|
Thyroid makes things so hard. admittedly, I haven't been exercising, although I have been working pretty hard around the house. I am tempted to count shovelling snow and cleaning out closets as exercise, but I won't. I got bummed out this week and lost a bit of resolve, but am trying to get back at it.
|
206.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 February 2014:
|
1910 kcal
|
Fat: 86.53g | Prot: 92.32g | Carb: 201.88g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Coffee with cream and sweetener, French or Vienna Bread (Includes Sourdough), Coffee with cream and sweetener. Lunch: Blueberries, Deli Turkey or Chicken Breast Meat, Mayonnaise, French or Vienna Bread (Includes Sourdough). Dinner: Giant Giant Pepper Jack Cheese, Colby Jack Cheese, Pace Medium Picante Sauce, Ground Beef (80% Lean / 20% Fat), Breakstone's All Natural Sour Cream, Black Beans (Canned), Mission Homestyle Flour Tortillas. Snacks/Other: Nonni's Toffee Almond Biscotti, Anna's Ginger Cookies, Chobani Lowfat Pineapple Greek Yogurt (Container). more...
|
|
3308 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...
|
losing 1.0 lb a week
|