Weigh In record (no journal entry) for 25 February 2014
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124.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2075 kcal
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Fat: 93.11g | Prot: 91.41g | Carb: 244.60g.
Breakfast: 2% Fat Milk, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Wawa Nonfat Milk, Peanut Butter Sandwich. Dinner: Trader Joe's Butternut Squash & Creamed Spinach Gratin, Country Life Apple Sauce, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Tomato Juice, Plain Yogurt, Walnuts. Snacks/Other: Apples, Pears, Milk Chocolate Candies. more...
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1964 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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