mgiudice's Journal, 25 February 2014

177.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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750 kcal

Fat: 18.39g | Prot: 62.29g | Carb: 85.20g.   Breakfast: American Cheese Slice, Uncured Canadian Bacon, 100% Natural Whole Wheat Bread, EB Egg. Snacks/Other: Gatorade G2 Fruit Punch, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas, Jack Link's Turkey Jerky. more...

2380 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...