Weigh In record (no journal entry) for 14 February 2014
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2582 kcal
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Fat: 55.11g | Prot: 204.94g | Carb: 332.50g.
Breakfast: General Mills Reese's Puffs Cereal, SciVation Vanilla Whey Protein, Milk (Nonfat), Crystal Farms All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Bananas, Apples. Lunch: Lee Kum Kee Premium Oyster Sauce, Arnold Flatbread, Kroger Seasoned Turkey Burger, Birds Eye Normandy Blend Vegetables, Harvestland Boneless Skinless Chicken Thigh Filets, Trader Joe's Organic Brown Basmati Rice. Dinner: Smucker's Concord Grape Jelly, Smucker's Natural Peanut Butter, Arnold Dutch Country Extra Fiber Bread. Snacks/Other: Coach's Oats 100% Whole Grain Oatmeal, SciVation Vanilla Whey Protein, Milk (Nonfat). more...
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losing 2.8 lb a week
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