Weigh In record (no journal entry) for 13 February 2014
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2572 kcal
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Fat: 52.14g | Prot: 225.07g | Carb: 313.09g.
Breakfast: Milk (Nonfat), SciVation Vanilla Whey Protein, Great Value Vanilla Almond Awake Cereal, Milk (Nonfat), SciVation Vanilla Whey Protein, Apples, Eggo Nutri-Grain Low Fat Waffles, Kraft Natural Shredded Fat Free Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Great Value Vanilla Almond Awake Cereal, SciVation Vanilla Whey Protein, Milk (Nonfat). Lunch: Lee Kum Kee Premium Oyster Sauce, White Potatoes (Flesh and Skin), Arnold Wheat Sandwich Buns, Kroger Seasoned Turkey Burger. Dinner: Smucker's Natural Peanut Butter, World Catch Tilapia Fillets, Smucker's Concord Grape Jelly, Smucker's Natural Peanut Butter, Arnold Dutch Country Extra Fiber Bread. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 4.2 lb a week
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 Comments
2600 calories/day. 600 cal deficit. 4 cardio sessions/week at 250-300 calories. 1 refeed/week at 3000 calories. 50-60f/300-325c/200-225p
25 Feb 14 by member: obianachebe
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