Weigh In record (no journal entry) for 25 February 2014
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176.4 lb
Lost so far: 57.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1295 kcal
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Fat: 33.33g | Prot: 56.10g | Carb: 197.07g.
Breakfast: Banana, Adult Gummies Multi Vitamin, Calcium Soft Chews, Flaxseed Oil Softgels, Pure Premium Orange Grovestand Lots of Pulp Juice, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: 6" Cold Cut Combo, Baked Potato Chips. Snacks/Other: Mountain Trail Mix (Package). more...
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3375 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 33 minutes, Exercise machine (moderate) - 1 hour and 4 minutes, Driving - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes. more...
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losing 11.2 lb a week
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