Weigh In record (no journal entry) for 24 February 2014
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178.0 lb
Lost so far: 55.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1050 kcal
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Fat: 23.33g | Prot: 49.10g | Carb: 163.07g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Pure Premium Orange Grovestand Lots of Pulp Juice, Flaxseed Oil Softgels, Calcium Soft Chews, Adult Gummies Multi Vitamin, Banana. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Apple Slices, Ham and Swiss Melt. Snacks/Other: Mountain Trail Mix (Package). more...
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2915 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Driving - 2 hours and 40 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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