Weigh In record (no journal entry) for 02 January 2011
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1745 kcal
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Fat: 67.64g | Prot: 57.63g | Carb: 221.69g.
Breakfast: Milk (Nonfat), Creamy Chocolate Shake Mix. Lunch: Coca-Cola Classic, Cheeseburger with Onion, French Fries. Dinner: Navels Oranges, Meatless Quesadilla with Cheese. Snacks/Other: Mint Chocolate Chip Ice Cream, Sour Gummy Glo-Worms, Chocolate Milk (Lowfat), Coca-Cola Classic Soda. more...
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1839 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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