pdaggett's Journal, 20 January 2011

Damn Guys weekend and Broken toe

260.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 42.51g | Prot: 137.62g | Carb: 90.59g.   Breakfast: rasberry jam, butter, Toast. Lunch: cream sauce, VEGETABLES MEDLEY. Dinner: brocolli, pat butter, baked potatoe, Chicken Breast (Skin Not Eaten). more...

3263 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...