ChrisWatson's Journal, 01 March 2021

210.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 77.93g | Prot: 53.47g | Carb: 187.77g.   Breakfast: Belvita Breakfast Soft Bakes Red Berries. Lunch: Cheddar Cheese, Toasted Sour Dough Bread, Cheddar Cheese . Dinner: Plain Dumpling, Plain Dumpling, Beef Stew with Potatoes and Carrots in Gravy, Toasted Sour Dough Bread, Cheddar Cheese . Snacks/Other: Thorntons Classic Collection Chocolate, Thorntons Classic Collection Chocolate, Thorntons Classic Collection Chocolate, Thorntons Classic Collection Chocolate, Thorntons Classic Collection Chocolate, Thorntons Classic Collection Chocolate, Thorntons Classic Collection Chocolate, Thorntons Classic Collection Chocolate, Thorntons Classic Collection Chocolate, Cupcake with Icing. more...

2592 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Weight Training (moderate) - 5 minutes, Treadmill - 11 minutes, Cleaning - 9 minutes, Squats (Legs) - 2 minutes, Sleeping - 10 hours, Resting - 13 hours and 27 minutes, Stair Climber (Stepper) - 5 minutes. more...