FatPhil's Journal, 01 March 2021

225.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1192 kcal

Fat: 29.54g | Prot: 92.95g | Carb: 148.26g.   Breakfast: Spinach, Carrots. Lunch: Apples, Cuties Mandarin Orange. Dinner: Pork Loin (Tenderloin), Cooked Asparagus (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Land O' Frost Premium Roast Beef Cured, Hot Chocolate Cocoa (Made with Whole Milk). more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...