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iah6363
Journal
24 Feb 14
iah6363's Journal, 24 February 2014
iah6363's Profile
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Maintaining
130.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
946 kcal
Fat: 15.24g | Prot: 26.86g | Carb: 174.56g.
Breakfast:
Pennysticks Thin Pretzels, Starbucks Hazlenut Syrup.
Lunch:
Gala Apples, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn.
Dinner:
Stouffer's Baked Ziti, Rice Bowl Red Beans and Rice.
Snacks/Other:
Starbucks Hazlenut Syrup.
more...
2139 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 48 minutes, Weight Training (moderate) - 45 minutes, Driving - 40 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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iah6363's weight history
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